Overcoming MRI Claustrophobia: Effective Tips and Techniques

It's not unusual for individuals to feel claustrophobic during an MRI scan. These scans are essential for maintaining your health, so it's important to be prepared. If you’re worried about claustrophobia during an MRI, knowing effective management strategies can be very beneficial.

Claustrophobia and MRI

Claustrophobia is an anxiety disorder that involves an intense fear of enclosed spaces. People with claustrophobia may experience panic attacks when they are in tight spaces, such as elevators, airplanes, tunnels, crowded rooms or MRI machines.

It is estimated that about 12.5% of the population will experience claustrophobia at some point in their lifetime, with women being slightly more likely to develop it than men. People with claustrophobia may experience a variety of symptoms when they are in enclosed spaces, including:

• Anxiety
• Panic attacks
• Sweating
• Shortness of breath
• Feeling faint
• Nausea
• Chest pain
• Feeling of choking
• Feeling like they cannot escape

It's not unusual for individuals to feel claustrophobic during an MRI scan. These scans are essential for maintaining your health, so it's important to be prepared. If you’re worried about claustrophobia during an MRI, knowing effective management strategies can be very beneficial.

Tips for Staying Calm and Managing Claustrophobia During an MRI

1. Know What to Expect During Your MRI Procedure

Before the Scan: Understand the steps leading up to the scan. You’ll be asked to remove any metal objects and change into a hospital gown. The technician will explain the process and answer any questions you might have.

During the Scan: You'll lie down on a sliding table that moves into the MRI machine. It's important to stay as still as possible to get clear images. You may hear loud noises from the machine, which is normal.

After the Scan: Once the scan is complete, the technician will help you off the table. There are no lasting side effects, and you can usually resume normal activities immediately.

2. Learn About the MRI Machine and What It Does

Familiarize yourself with how the MRI machine works and its purpose. Understanding that it's a safe, non-invasive tool designed to help diagnose and treat medical conditions can ease anxiety.

3. Request a Wide Bore MRI Scan

Ask if your imaging facility has a wide bore MRI unit, which is larger and can provide a more comfortable experience. This option is particularly beneficial if you are claustrophobic, in pain or scheduling an exam for a young child.

4. Wear a Sleep Mask

Using a sleep mask can help block out the confined space around you, making it easier to relax during the scan.

5. Listen to Calming Music

Many MRI centers offer the option to listen to music during the scan. Choose calming music that helps you relax and distracts you from the procedure.

6. Wear Earplugs

The MRI machine can be loud, so wearing earplugs can reduce noise levels and help you stay calm.

7. Ask for a Blanket

A blanket can provide comfort and a sense of security during the scan. Don’t hesitate to ask for one if it helps you feel more at ease.

8. Control Your Breathing

Practice deep breathing exercises to help calm your nerves. Focus on slow, deep breaths to reduce anxiety and maintain a sense of control.

9. Bring Someone Close to You to the Procedure

A friend or family member can provide emotional support and comfort. They can stay with you until the scan begins and be there when it’s over.

10. Ask the Doctor if You Can Take a Sedative

If your claustrophobia is severe, talk to your doctor about taking a mild sedative before the scan. This can help you stay relaxed throughout the procedure.

By following these tips, you can manage your claustrophobia and make your MRI experience as comfortable and stress-free as possible. To schedule an MRI, call us at 336.433.5000.